Physical intelligence
Develop attention to actualizing each and every muscle, gaining greater balance, and increasing how your body organizes movement—not just how much effort it produces.
SEXY. INTELLIGENT. FITNESS.
Spiral Kinetic® Fitness
Movement is more than exercise. It is a way of knowing—and creating freedom and greater capacities worth keeping in your physical body.
The premise
Build a body with more possibilities.
After years of watching the fitness industry give you good movements that get good results, yet may often cause either injury or only minor increases in dynamic ability, we here at Power builders® have developed our exclusive program:
SPIRAL KINETICS®
If you had only one fitness program on earth to follow, this would be it.
Spiral Kinetics® has its roots in modern physical therapy and fitness, Eastern healing techniques, and esoteric martial arts combined with increasing physical resistance and intensity until finely sculpted aesthetics and high athleticism have formed.
We’ve taken the best from many different modalities: plyometrics, yoga, weight training, and much more… and have re-designed it all with 21st-century high-performance in mind.
Forget your normal linear two-dimensional training protocol.
This is 5-dimensional.
This program heals you as you train, bringing your body into powerful, full alignment.
This means you can rehab an injury, bring yourself into a healthy rock hard body, and push the upper limits of power and ability… all with one program.
Most programs do not address you comprehensively. They have a piece of the total picture, but do not address you as a whole… in your entirety. Our Embodimentors™ and Spiral Kinetics® give you all the exercises you need to change your life while inviting you to innovate as well.
Improve your abilities in any sport. Gain the grace and delicate power of a high performance dancer. Use your body for the powerful intensity of weight-lifting… creatively. Optimize your neurological system and your muscles to use your mind/body connection in an integrated whole new way. Even the most delicate among you can become dynamically powerful.
Improve strength, endurance, health, and muscle growth.
Find physical freedom. Get in the shape you were made for. Become a Kinesthete™
24 years in the making (I created it in 2002).
The Most Intelligent Fitness… all in one place.
Sexy. Intelligent. Fitness…
From fragile to Fierce™
Movement span
Think beyond a workout. Preserve and expand a vast range of movements available to you across your physical life.
Adaptability
Explore changing directions and demands with every environment you are in. Increasing your capacity includes the ability to respond to every challenge with power and intense grace.
Longevity / healthspan
More life in your years. More movement in your life.
Strength and fitness matter, but so does the capacity to move, participate and adapt over time. Greater ability in the body means greater blood-flow to more areas. And blood is life. The more it flows... the more life you have. Movement span is also a useful lens on longevity: what do you want your body to keep making possible?
The wider ecosystem
A physical foundation for personal evolution.
Movement gives coaching an embodied grounded language. Attention, confidence, responsiveness and learning can be explored in action, then carried into relationships, posture, performance, and everyday life.
Are you doing Spiral Kinetics®?
Try Something
One small station. Two minutes to try.
Station · Try a Movement
Reach, rotate, notice.
Stand or sit comfortably with space around you. Move gently and stay well within comfort. This is for your observation, not exercise advice. Stop if anything feels uncomfortable.
Nothing is saved or tracked. This stays with only you.
Your next door
Get a clearer map of yourself. Challenge your assumptions about yourself with an assessment.
Movement-capacity assessment and structured movement challenges are planned for this PBEC gateway. Explore the live Spiral Kinetics® site in the meantime.
Another door